It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

The global hypoparathyroidism treatment market is on the cusp of notable growth, according to a comprehensive analysis conducted by Future Market Insights. In 2022, the market was valued at USD 777.4 ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...