Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

They cited studies associating higher vitamin D levels with several disease ... Below is our take on the potential risks and benefits of each, plus advice about who should consider taking them.

Guava and amla are loaded with nutrients—both winter superfoods are a powerhouse of vitamin C. You can enjoy both of them as ...

These are the benefits and potential risks to know ... make it difficult for your body to absorb vitamin B12. In each of these instances, your doctor might recommend a shot or IV drip.

The pros and cons of vitamin E have been disputed over for many years. So, what do you need to know? We've done the research. Here are the benefits and drawbacks. Vitamin E is a fat-soluble ...

Lemon water provides some vitamin C The juice from one lemon ... drinking a few glasses of lemon water each day can have health benefits, especially if it's replacing other sugary beverages.

Spinach is rich in vitamins A and C, which boost skin health. Vitamin A promotes cell turnover, thereby decreasing the presence of acne, while vitamin C boosts the formation of collagen, which firms ...

Apricots contain more potassium (259 milligrams per 100 grams) than plums. Potassium is important for heart health and blood ...

There are different types of Vitamin B supplements available in the market, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins has its unique benefits and is essential for ...

Dermatologists and beauty brands endorse its benefits, and its popularity spans multiple product types, including serums, which have seen significant consumer demand. Vitamin C, often hailed as ...

SKIP AHEAD How I picked the best vitamin C serums | The best vitamin C serums | The benefits of vitamin C for skin | How to shop for vitamin C serums | Why trust NBC Select? You can find vitamin ...

They may offer health benefits, including lowering blood sugar ... Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count.