The Environmental Cost Of Relying On Vitamin Supplements
Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...
Should You Take a Multivitamin?
Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps.
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The ABCs of Apple Cider Vinegar: How to Harness the Benefits for Health
In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...
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6 Vitamins and Minerals You Need to Age Gracefully, According to Experts
A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...
Strawberries, blueberries, raspberries — berries are bursting with benefits. Are some healthier than others?
Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...
The unloved root vegetable that improves your gut health
The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...
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Plums vs. apricots: A detailed nutritional comparison
Apricots contain more potassium (259 milligrams per 100 grams) than plums. Potassium is important for heart health and blood ...