If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Apricots contain more potassium (259 milligrams per 100 grams) than plums. Potassium is important for heart health and blood ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

your doctor may suggest taking vitamin K alongside your vitamin D supplement as well. Both are essential for bone and cardiovascular health and each is indispensable for the other. Vitamin D should be ...

Packed with vitamin C ... lies in their versatility and diversity. Each one has something special to offer, and by incorporating a variety of berries into your diet, you can enjoy a wide range of ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

According to a recent study, researchers found the supplement can reduce how fast you age compared to the average person ...

Feeding your brain isn’t a new idea, but the evidence that demonstrates the myriad benefits of eating well ... folate, zinc ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big role in maintaining bone health and supporting the immune system, but it ...

Despite not being 'super nutritious', cucumbers are a low-calorie vegetable with vitamins K, C and A and are a healthy substitute for crisps Cucumbers have always been cool. Now, thanks to social ...

The Centers for Disease Control and Prevention states that folate benefits people of reproductive ... taking multivitamins to learn how much of each vitamin and mineral they need and review ...