For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

The lats also counterbalance the deltoids, keeping the elbows in an optimal position, preventing excessive flare, Miner adds.

Frendo the clown makes sure this bench press becomes his last rep. Watch the brutal Clown in a Cornfield clip from this ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

The Florida Gators are known for producing elite athletes, and defensive lineman Desmond Watson made sure to solidify that ...