If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...

The NRL whacked the star fullback with a $20,000 and a one game ban over the image for bringing the game into disrepute.

The NRL whacked the star fullback with a $20,000 and a one game ban over the image for bringing the game into disrepute.

The EZ bar and specialized bench or machine setup might be more common in big box gyms, but you can do preacher curls anywhere with ... feet flat on the floor. Press the weight straight up above ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

The bicep curl is one of the most popular arm ... Most commonly, the chest press is done using a weight bench and a pair of light to medium dumbbells. To perform the chest press, lay down ...

Cosmopolitan has an exclusive look at Take a Chance on Me, which is set to be released on March 4, 2025. After a bad breakup ...