Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a ...

We’re nearly halfway through the year—how’s that goal of hitting a new bench press PR coming along? Nick Benerakis, a powerlifting coach known for helping lifters crush new PRs and gain confidence ...

The barbell flat bench press, from this point onward referred to simply as the bench press, is one of the most commonly performed exercises in gyms today. It’s popular with bodybuilders, who use it to ...

Then, the 20 male volunteers were split up so that half did the conventional bench press and half performed the exercise with feet elevated, to be fair. Finally, the volunteers performed 8 reps of the ...

The NBA Finals continue in Game 3 with the Indiana Pacers taking on the Oklahoma City Thunder. Follow all the action here.