Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Claremont powerlifter inducted into APA Hall of Fame, sets world bench press record By BOB MARTIN Eagle Times Staff CLAREMONT ...

It was never going to be a tough day for me because I had a hand in that decision,” said Josh Hart [on coming off the bench], ...

New York Knicks forward Mitchell Robinson will start in place of guard Josh Hart for Game 3 of the Eastern Conference finals ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the heaviest load you can handle for one rep. Test these numbers before you begin the program ...

In gym and lifting culture, a bench press of 225 is the standard for what aspiring lifters hope to achieve. Given Jason's general buff-ness, I'm not surprised to see him putting up more ...

THIS MONTH, PETER AND NONA HUBBARD WILL REPRESENT TEAM USA AT THE WORLD BENCH PRESS CHAMPIONSHIPS IN NORWAY. THERE WILL BE 1500 POWERLIFTERS FROM 50 COUNTRIES. PETER AND NONA HAVE EACH SET A ...

All are timed events. Finally, the bench press is how many times a player can bench 225 pounds and is measured in reps. NFL DRAFT GRADES: Recap all NFL Draft picks, grades and analysis for all 32 ...

But now, there's an even bigger crowd rooting for O'Donnell. The high school sophomore broke the Teen 1 Bench World Record with a 479.5-pound lift. "And then like the second I saw the three white ...