Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

To advance the exercise, Dillaha recommends implementing longer holds (30 to 60 seconds), dynamic reps (lowering and lifting your hips through full ROM), loaded variations (incorporating resistance ...

“Glute bridging is an excellent exercise to help strengthen your glutes, hamstrings, core stability, and back muscles,” Dani ...

Step one leg back, keeping it lengthened and your toes facing forward. Keep a soft bend in your front knee. Place your hands behind your head. Hinge your body forward without rounding your shoulders ...

Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

According to a recent video, Dr Israetel has shared the best possible exercise for building your core, and it’s probably not ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively simple. Basically, it involves: Usually, the moves are compound exercises, ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Core Strong Fitness Owner Marc Campbell joins Shane and Kerrigan to share a few fundamental exercises for every workout.

In this five-minute workout, Pilates instructor and physiotherapist, Lilly Sabri, takes you through nine different exercises that really target your deep core.