Magnesium is an electrolyte that boosts energy and bone health. Rubbing Magnesium oil-one of its supplements is linked to stress relief, better sleep and many more health benefits.

Medically reviewed by Alicen Nelson MD, MPH The navel, also known as the belly button or umbilicus, is a small, round, or ...

Belly button piercing is a fashionable trend, but it is also essential to consider some potential side-effects, including infection, scarring, and allergic reactions. Ensure a safe and successful ...

Hot flashes, night sweats and fatigue are common menopause symptoms of “the change,” but many others fly under the radar. The ...

A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps ...