In just two years, 35-year-old Bernadette Sukkar has transformed her luxurious Bondi studio, Body By Berner, into the most coveted pilates destination in Sydney.

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

“A simple skincare routine is essential for protecting the skin barrier, preventing damage from pollution, allergens and UV ...

If a workout is ineffective, unsafe, or generally bad, you won't stick with it. Here's how to sort out the good and the bad ...

Not only can it deliver a powerful full-body workout and build solid core strength, it’s also excellent for improving posture and even melting away stress. If you’re curious, but not quite ready to ...

Here are 10 powerful prompts that turn ChatGPT into a personal trainer, nutritionist, motivator, and accountability partner—all for free.

Nex Playground, in collaboration with Zumba®, today launched Zumba Fitness Party–a family-friendly fitness experience.

We caught up with experienced HYROX competitor Rachel Evans to discuss why HYROX is gaining popularity and eclipsing CrossFit's spotlight. The post Is HYROX replacing CrossFit? Why this fitness pro ...

One should choose a version based on their skill level and work steadily to advance A celebrity fitness trainer has posted ...

Starting a home workout routine can be an effective way to boost your wellness without shelling out for expensive gym ...

The growing demand for space-efficient home workout solutions has led to an influx of resistance band systems, but few match ...

Fitness enthusiasts are constantly on the lookout for new exercise regimes that will punish and stimulate. In one of the options among many, there is a newcomer to the fitness market, HYROX. It is ...