But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

“It’s located in the hollows just above the collarbone, named the terminus, where fluid drains into our bodily systems. Start ...

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...

If you're looking to invest in a treadmill for home workouts, India offers a wide range of options catering to different ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...