There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

6 Easy Yoga Asanas For Beginners A lot of people who are looking to kick-start their yoga journey don't know how and where to start; the lack of knowledge keeps them away from going forward and ...

New York’s ultimate open-air yoga studio is back. Bryant Park just announced the return of its wildly popular free yoga series, with sessions running from May 28 through September 17.

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, this short session helps you open the chest, strengthen your upper back ...

Say goodbye to lonely workouts; this practice blends the ancient wisdom of yoga with the dynamic energy of acrobatics, creating a unique experience that nourishes both body and soul. And the best part ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here ...

Downward-facing dog, puppy dog and cat-cow will mobilize the thoracic area, improving your posture and protecting the spine. Threading the needle introduces rotation into the upper back and finishing ...

Ohm-igosh! Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a ...

2. Choose the right yoga mat A good mat makes all the difference, giving you stability and comfort. Look for one that provides enough cushioning (4mm–6mm thick) for joint support while offering a firm ...

Along with following Baba Ramdev for Yoga, try out Patanjali offerings to enhance your fitness regime. Divya Ashvagandharist (450 Ml) helps in comprehensive well-being by boosting energy levels ...