In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

This story is part of NBC Select’s New & Notable column, where we highlight our favorite product launches. We will ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

The air traffic controllers union responded Friday to claims by President Trump this week that diversity programs contributed to the fatal crash in Washington Wednesday night.

Events roundup: Fabulous entertainment, Family Day fun among February’s offerings in New West. Top-notch entertainers — including Juno Award winners and nominees — are among the acts gracing New West ...

Actress Sophie Turner is living her best life in the Maldives, embracing her body and enjoying every moment with her friends. From snorkeling to cooking to biking, she's showing us all how to be happy ...