In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

Donna Tidy who is hoping to help the Dublin 8 community with their mental health and fitness with her biweekly run club.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Or the same Miami humidity. And try as you might to shake up that workout playlist with the new Bad Bunny, not even Benito ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The VESCO Mountain Bicycle with Suspension is a versatile and durable option for beginners. Its charcoal finish and rugged ...