But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Gyms across the country are bustling with new members eager to start their fitness journey, but navigating the gym, ...

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

In an exciting development for fitness enthusiasts across India, easyGym, a France-based leader in the fitness industry and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

A business coming soon to Lehigh County wants to help community members reach new heights, in more ways than one.

It’s the New Year, and whether you’re an expert, beginner or anywhere in between on your fitness journey — Burn Boot Camp is ...

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...