Not only can it deliver a powerful full-body workout and build solid core strength, it’s also excellent for improving posture and even melting away stress. If you’re curious, but not quite ready to ...

Starting a home workout routine can be an effective way to boost your wellness without shelling out for expensive gym ...

The growing demand for space-efficient home workout solutions has led to an influx of resistance band systems, but few match ...

Sun salutations or Surya Namaskar are a series of yoga poses performed in a sequence to create a flow of movement ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

In this article, we share things to consider when working out at the gym to reduce risk of heart attack as a young adult.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Engage your core and press your lower back into the floor. Simultaneously, lower your left arm and extend and lower your ...

In an exclusive conversation with Moneycontrol, actors Sonu Sood, Kapil Sharma's fitness coach Yogesh Bhatja says discipline ...

In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed with them. Thanks ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.