If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

If you want to strengthen your muscles and build toward that desired six-pack, the good news is you don’t have to do it alone ...

Small, portable and very effective at strengthening your core, ab wheels are a perfect addition to your home gym. From ...