Skip the protein shake. This dietitian-approved post-workout snack is simple, affordable and packed with nutrients to fuel ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

IV therapy clinics have been on a growth spurt, offering drips that promise to boost energy, gird immune systems or relieve ...

Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

The Better Sister's Jessica Biel opened up about how her approach to staying in shape has evolved as she gets older ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

If you buy something through my links, I may earn a commission. Whether you’re heading to the gym, lounging around the ...

Dallas Cowboys superstar Micah Parsons worked out with teammates Osa Doighizuwa, Solomon Thomas, and other d-linemen ahead of the team's training camp.