When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la ...

A health enthusiast has shared her delight after she found the 'perfect' gym bag in Primark, which she says looks just like a ...

I toss my sweaty workout clothes in the hamper with the rest of my laundry and let them sit until wash day. But lately, even after washing, they still smell like sweat. So, I set out to find the best ...

Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to have consistent gains, what you eat and drink immediately following a ...

Dan Buettner, 64, has spent two decades studying the world's longest-living people in 'Blue Zones' - and he's now revealed ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

The best work bags for women can make lugging around day-to-day essentials, like a laptop, wallet, agenda, hand cream, and even gym clothes, feel neat and organized. For me, finding the right work ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Choose equipment you can see yourself using regularly. Having your own gym at home has more pros than cons. For one thing, you can work out whenever you want, and secondly, it's completely free.

Perfect for going to work, the gym et cetera,” one reviewer praised ... Add it to your cart before the $230 deal folds. Daniel Donabedian is a Commerce Writer at the Arena Group who knows ...

And what feels better for a woman new or seasoned to movement than comfortable workout bottoms? For those with a bit more hip, butt, thigh, or stomach (or a combination of all of four), the right ...