In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.
Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...
Channel NewsAsia Singapore19h
Networking events can be a drag, but here's how to use them to forge meaningful work connections
Ever attended a corporate mixer where all you did was make awkward small talk? To make these networking events work for ...
CrossFit isn't for everyone, but here are the health benefits provided by the program.
Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...
How to stop AI chatbots from using your data for training
Discover how to protect your conversations from AI training in popular chatbots like ChatGPT and Gemini. Ensure your privacy now.
How to choose the right personal trainer for your fitness goals
Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.
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'I'm a Personal Trainer, And This Is Exactly What I Do When I Don't Feel Like Working Out'
Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
AI in wearables: what we expect to see in 2025
AI is set to upgrade your smartwatch, smart right, and other wearables, adding new features like smart fitness tracking ...
Daily Express14d
'I played for England then won millions training horses after the bookies angered me'
Some former England internationals have gone on to become Premier League managers ... and Aidan O'Brien as the most-renowned horse trainers in the UK. At one point he had enjoyed more winners ...
The High-Achieving Woman’s Guide To Avoiding Overtraining
Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...