Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

A man who arrived in the West Midlands alone as a teenage refugee has spoken of how boxing and fitness helped him feel human ...

A reputable personal trainer should have certification from a recognised organisation. To become a personal trainer, they need to complete a personal training course provided by a CATHSSETA ...

Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...

These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...

I built up walls and was less open about my struggles. One of my first business ventures was becoming a personal trainer at 19. My peers found my website and sent anonymous emails mocking me.

If you love fitness and want to turn your passion into a business, you might be thinking about entering the world of personal training. As people become more conscious of their health and well-being, ...

If you’re interested in becoming a personal trainer and/or health coach, then you’re probably wondering if these jobs are right for you. As with any career, there are pros and cons to being a coach ...