A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.
Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...
'I came to the UK alone as a teenager - boxing has given me the strength to build a new life'
A man who arrived in the West Midlands alone as a teenage refugee has spoken of how boxing and fitness helped him feel human ...
How to choose the right personal trainer for your fitness goals
Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.
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'I'm a Personal Trainer, And This Is Exactly What I Do When I Don't Feel Like Working Out'
Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...