Despite the occasion and the objectively beautiful dress I was wearing, the only thing I could focus on was that the way the ...

When we think of hormone decline in women, hot flashes in our 50s usually come to mind — but is that really the norm? Silvia Castaneda sat down with experts from Inspire Medical Wellness in Mt. Juliet ...

Finding the perfect ladies only gym in Kuwait is key for women who value privacy, motivation, and health. Kuwait hosts a variety of female-exclusive fitness centers where women can train comfortably, ...

England face West Indies in the second women's T20 at Hove - follow live scores, radio commentary, video highlights and ...

The video, shared by fitness coach Yasmin Karachiwala, has gone viral, with fans and celebrities pouring in praise ...

Ghanaian actress Vivian Jill Lawrence has showcased the impressive gains chalked in her transformation journey after her ...

ARSENAL are looking ahead to a HUGE summer transfer window after another trophyless season. The Gunners are admirers of ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Many people will be biased and rule where they live as having the hottest residents, but according to Insider Monkey and Reddit users — Colombia is reportedly home to the most beautiful women in ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...