We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Jammu and Kashmir Chief Minister Omar Abdullah, who visited Pahalgam on Tuesday, days after the terror attack, said tourism ...

During yoga practice, light stretching and deep breathing are performed, which helps in releasing tension. It also boosts the ...

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced ...

As women age, they bodies undergo a lot of changes, out of which menopause is the biggest one. Menopause is the natural and ...

Swami Sitaramananda. This Satsang was filmed during the Thanksgiving Yoga Psychology Symposium 2012 at the Sivananda Ashram Yoga Farm in Grass Valley CA The reading is from Swami ...

Rainbow Ridge Farms teamed up with Om Yoga Studio for Goat Yoga. Attendees go through basic yoga poses while getting the chance to interact with farm goats. Om Yoga Studio owner Tammy Zee said her ...

If every evening doesn't work for you, aim for three to five nights a week. Once you start to experience sleep benefits, you ...

Is your sedentary lifestyle killing your back? Try the baby cobra yoga pose to do away with discomfort and strengthen your ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Meditation, breathwork, and conscious movement are key parts of a yoga retreat. Even if you’re not doing them daily, you’re ...