This Much Weekly Exercise Could Help You Live Longer, New Study Finds
In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...
Fitness Influencer, Carla Visentin’s Inspiring 40kg Weight Loss Journey: Diet And Workout Strategies Revealed!
The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...
The 6 Best Vibration Plates, According to Reviews and Experts
Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...
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The Importance of Including Flexibility and Mobility Training in Your Fitness Plan
If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.
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No Gym, No Problem: How to Build a Home Workout Routine That Works
Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...
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Gym bro 101: how to stay motivated with New Year’s fitness resolutions
The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...