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I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

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Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

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The fitness tech revolution just got more affordable. Amazon's surprise Apple sale has dropped prices to jaw-dropping lows.

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Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...