Start strengthening your knees with these exercises. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https ...

Simple calf strength exercises. For more visit: <a ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Top Senate Republicans want to pass their party’s wide-ranging agenda with two different acts by using a legislative process ...

For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

In a world where medicine cabinets are often brimming with various pills and potions, it might come as a surprise that one of ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

A new book provides a toolkit for defying the effects of aging by implementing simple fitness, diet, and lifestyle changes ...

Senior citizens active with the Council on Aging are renewing appeals for town assistance to modernize and improve the Bangs ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...