Keep chilled. You can easily omit the fruit and make it a date nut bar with dark chocolate. Sprinkle coconut flakes, shredded coconut, chocolate chips, chopped nuts, or sunflower or sesame seeds ...

Here are five date-based dishes you should try. Date and nut energy bars make for the best snack option for people on the go.

Her one rule for making homemade protein bars? It has to start with date caramel—a thick paste that you can make easily by blending water and mashed dates. She loves the dried fruit goo because ...

In Nosh’s first-ever reviews roundup, we take a bite of a co-branded hummus collaboration, fiber-filled fruit bars, a ...

But dates have so much more to offer than natural sweetness. Each bite of the chewy fruit is packed with nutrition, proving there is good reason to make them a more consistent part of your diet.