Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.