Here’s how my sumo squats review went down… Although I’ve completed bodyweight squats, goblet squats, barbell squats and even added some extra resistance with dumbbells before, I’ve never ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most ... variation of each exercise is being done, though—a sumo squat is going to utilize a few different muscles than ...

Why it rocks: The sumo squat is key for working your inner thighs ... allows you to grab your heaviest dumbbell or load up the barbell and see what your quads are capable of.

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Sedentary people will often have tight hip flexors and underactive glutes, both of which can inhibit the ability to squat properly. In this case, try a sumo squat stance – the heels wider than ...

Sumo squats, barbell squats and split squats are all movements that recruit the upper inner muscles (as well as others), too. Your thighs take on a lot. Whether you're a runner, a HIIT-fittie or ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ... dumbbells and a loaded barbell.

We’ve broken it down for you here. The classic back squat involves loading a barbell on to the top of your back. “Stacking weights on your back focuses more on the muscles in your posterior ...

“The sumo squat requires more hip mobility than the ... The grips change as you advance into doing a barbell thruster. In that case, you would be using a front squat grip and then raising ...