WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise ...

That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, ...

The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you're training at home, replicating that barbell magic isn ...

With this Romanian deadlift variation, you will use the same hip hinge mechanics but hold the barbell with a wider grip. This requires more lat and core activation, said Ward. Doing a wide-grip ...

I know that doing barbell hip thrusts every day is basically ... glute bridge isometric holds and hamstring walk-outs, as well as hip hinges. Cooper tells me these all contribute to strengthening ...

Place a barbell, dumbbell, or kettlebell on the floor ... The cable pull-through is an excellent deadlift alternative because it mimics the hip hinge movement pattern without loading the spine.

can help you get comfortable with the barbell and hip hinge movement necessary to do a power clean, and the front squat helps with gaining necessary mobility and keeping your elbows up high and ...

Hold your dumbbells or barbell in front of your thighs. Now initiate what’s known as a hip hinge, in which your butt moves backward while your torso moves forward. Keep your back flat ...

While the barbell good morning is an effective exercise, it can be risky – especially if you are still mastering the hip hinge. Holding a barbell on your shoulders creates a long lever to your lower ...