The region’s most sensational murder trial made the Waterfall Bar & Grille an unwitting character in the mystery of John ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Practically everyone knows Marilyn Monroe’s signature scent — she famously said she only slept in Chanel No. 5 — but her ...

Forget protein bars and fad shakes; David Corenswet’s diet for James Gunn’s upcoming movie Superman leaned heavily into whole ...

The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...