That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Why it’s secretly a really solid training program At first, it looks almost laughable. Just two sets of each exercise ... Skwarecki is Lifehacker’s Senior Health Editor.

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of ...

Below, hormone and exercise experts help unpack the relationship between exercise and cortisol, why the stress hormone shouldn’t be feared, and how to balance your fitness routine to harness its ...

Fitness is not a one-size-fits-all thing. You can do basic training exercises to get an overall workout in, but if there was a way to know exactly what kind of workout works best for your body ...

Whether practiced at home, in the office, or at a senior center, chair yoga provides accessible movement for everyone. While chair yoga may not burn as many calories as high-intensity exercises, it ...