Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

“Workout gear is tough as there are a lot of ... “Falls are one of the most common way seniors injure themselves.

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

This way, you’re more motivated and will look forward to your exercise routine. HIIT or interval training High-intensity ... stability, and balance in daily movements. You can do most lower ...

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of ...

8-step golf workout for seniors! Improve strength and mobility to enhance your ... It includes the mobility of joints, segmental stability, balance, speed, and strength. The loss of mobility in a ...

SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday, Jan. 7, at 6 p.m. Visit the library for a presentation from Nigel ...

and you may need to do some specific PT balance and proprioception exercises to re-teach your body what it needs to do. And guess what? Research shows that working on proprioception training can help ...