HealthPrep on MSN2d
15 Exercises You Can Do Anywhere to Boost Mobility and Longevity
I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...
These four exercises could lower your risk of Alzheimer's disease, new study finds
A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.
Alzheimer's disease risk could be slashed by these 4 exercises, new study says
Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.
Maintaining good balance is crucial as you age. Asking these questions can help
Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...
theprogressnews4d
MRAAA offers programs to promote healthier lifestyles for seniors
CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...
EurekAlert!5d
Aerobic exercise: a powerful ally in the fight against Alzheimer’s
Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...
5 high school gymnastics stars of the week: Jan. 14 edition
A school record and countless personal-best scores highlighted last week's area gymnastics action. Here are five performances ...
HealthPrep on MSN6d
25 Balance-Building Exercises to Keep Seniors Active and Steady
As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...