Squats are a cornerstone of any workout routine, known for their ability to work multiple muscle groups. But are you ready to ...

For more of a balance challenge, tilt your torso closer to the floor and reach your back leg farther up. 9. Sidearm/leg reach Reach your arms straight above your head. Lift one leg straight out to ...

and lift your heels to balance Perform 10 repetitions on each side At this point the end of the workout is in sight, so now it’s time to step away from the equipment and challenge yourself with ...

They are designed to work up strength and technique to make completing the challenge easier. Aim Play a game of hopscotch. Benefits Improves your balance and co-ordination. It will also enhance ...

This challenge not only helps tone your core muscles, but also improves your joint flexibility and, of course, your balance. Practising a little each day means you’ll constantly be impressed ...

For many students, working a part-time job while pursuing academic success is a necessity rather than a choice.

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