Cut smoking and drinking: “Smoking is one of the most damaging habits you can have when it comes to your heart, reducing ...

Unprofessional—a word no one wants to be associated with. Being called unprofessional can have an everlasting impact on your ...

Entering the territory of an eating disorder typically involves a significant level of psychological distress tied to one’s thoughts or behaviors. This might include persistent anxiety about eating ...

WE each spend around 3,515 days of our lives at work – and that doesn’t include the extra hours on emails at home or early starts in the office. With all this time working, it’s only natural ...

A study published by iScience found that our minds wander 30% to 50% of the time, often shifting away from external forces to ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Chan recommends that you approach your finances with the 80/20 rule. You should save at least 20% of your money and spend the remaining 80% on necessities and discretionary items. However, you can ...

Social media addiction goes beyond heavy usage. It includes behaviors like compulsively checking for updates, being unable to ...

“‘Oh no’ is right,” Colorado Parks and Wildlife said in a May 22 post on X, formerly known as Twitter. “This bear in Castle ...

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze ...

Your friends and family may have told you knuckle cracking is bad for you. But is it really ... possibly triggering a placebo effect. Some people get a rush just from hearing the sound of popping.

The way you think affects how you feel and how you behave. Learning to recognize unhealthy thinking patterns is key to living ...