She was spotted on a boat off Ibiza this week, laughing and hugging her 6ft Australian model boyfriend Chris Dingwall.

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

These 6 bodyweight moves help you build serious strength at home—no weights, gym, or equipment required after 45.

Experts now better understand the causes of different types of chronic pain. Here's what to know about the treatments that ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Engage your core and press your lower back into the floor. Arms overhead with shoulders lifted —this engages more of your ...

Vitamin D is crucial for keeping bones healthy and strong. In adults, being low on vitamin D can lead to soft, weak bones, a ...