Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

By Lucy Llewellyn Byard Back in 2001, soon after I’d recovered from a recent bout of bronchitis, my daughter said, “Mom, let’s go rock climbing.” “I…I don’t think so.” My heart quickened at the ...

Don’t let pain and stiffness hold you back – perform this sequence three times per week to improve mobility and strengthen ...

Getting harder and harder to lose weight? Your creaky metabolism is likely to blame. But there are steps you can take to help ...

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

If you’re looking for a simple, bodyweight exercise, that can help strengthen your back and core muscles, without any fancy equipment, look no further. The aptly named Superman exercise strengthens ...

She was spotted on a boat off Ibiza this week, laughing and hugging her 6ft Australian model boyfriend Chris Dingwall.

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

Experts now better understand the causes of different types of chronic pain. Here's what to know about the treatments that ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Vitamin D is crucial for keeping bones healthy and strong. In adults, being low on vitamin D can lead to soft, weak bones, a ...