Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down how these four isolation exercises helped him build bigger biceps.

HAVING always been fit and active, Lara Muller thought nothing of it when she developed a chest infection and back pain. It ...

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

The horror stories you heard about brows turning pink or orange are definitely in the past. "The pigments used were much more ...

Getting harder and harder to lose weight? Your creaky metabolism is likely to blame. But there are steps you can take to help ...

A former college athlete, 51-year-old Charles never thought he'd have to worry about his weight. But football injuries and a ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

One path forward: the 5x5 workout plan. The strength-building blueprint takes out the guesswork when you’re ready to start lifting more weight, and unlike some other popular plans, it’s a protocol ...

There are ways to help avoid pain related to weight lifting, running, tennis and swimming, such as warm-up exercises ...