The newest member of the LA Galaxy Special Olympics Unified Team is part of a global movement, making sure everyone gets the ...

The life of an athlete thrives on securing as many races to improve on their individual skill. But at the same time, finding ...

Medically reviewed by Jonathan Purtell, RDN It's always best to drink water when you’re thirsty, but drinking most of your ...

The winners of CIF’s track & field competition will be students with sportsmanship and integrity. We hope Trump someday ...

New research from Gatorade Sport Science Institute (GSSI) reveals advice aimed at women around hydration, nutrition, and ...

A mino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that ...

Sponsored by Mahaffey Linkous Orthodontics The Citizen continues its mission to highlight the best and brightest athletes in ...

Government guidelines currently recommend getting at least 0.8 grams of protein per kilogram of body weight (g/kg) each day.

The Training Table serves three meals a day — breakfast, lunch, dinner — for all Husker athletes, who love to devour ...

USU hired Trevor Short to lead athlete health, wellness and performance, integrating mental and physical care.

Gut health plays a crucial role in athletic performance, recovery, and immune support, with prebiotics and probiotics often ...