The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Old men can t jump Don t believe it says a 5 foot 5 expert on. How to Instantly Jump Higher If You re Short How to Dunk for ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Everyone at home calls me Lady Akshay Kumar,” she said. Notably, actor Akshay Kumar is known for his disciplined lifestyle; he is an early riser and likes to spend time by himself and complete his ...

Liberty slips to 14-4 and 2-3 in league play. The Flames drop to 1-2 in home conference games. The Miners have topped the Flames in three straight meetings dating back to last year. Liberty’s ...