Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more ...

For a limited time only, the Syedee Home Gym Station is available for $497 at Walmart, which is an incredible 86% discount ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Data shows about 12% of new gym memberships begin in January, but 50% of new members quit within the first six months. Ciara ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

Chris dubbed his home gym — located in his Byron Bay mansion — "The Shed", a place he can go to train and develop new ...