It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

New York Jets wide receiver Garrett Wilson believes that healthy living starts with what you eat. He plans to maintain his ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand ... get in a good at-home cardio workout even if you ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...