Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

The program incorporates lifting heavy weights for a low number ... Lower the weight back down to your shoulders. Try 200+ at ...

A 7,860-square-foot estate with a pool, cabana and gas fire pit recently sold for $3.35 million, making it the highest ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...