The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Best abs stimulators: from EMS pads to sculpting belts - Sculpt smarter with the most advanced ab stimulators and technology ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

The program incorporates lifting heavy weights for a low number ... Lower the weight back down to your shoulders. Try 200+ at ...