Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ...

"By leaving your hands free, wrist weights allow you to add resistance ... Jessie Inchauspé's wildly popular method. All about home workouts this year? Pros agree: 5 best resistance band ...

Whether you're at home or in the gym, you can easily build a workout using just a few free weights that will get your heart rate up and stoke that metabolic fire. Free weights are anything you use ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...