Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Do you work out at home ... a certain amount of weight)? Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. Free or subscription There are ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you. Get off the starting blocks with these simple workouts. SO LONG ...