Use this as a standalone workout or as an ab finisher!

The Philippines and the United States carried out joint maritime exercises for a fifth time in the South China Sea, Manila's armed forces said on Sunday, in a move that would likely ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Time is a wily rascal. Some days drag like a slow crawl through mud, while others pass rapid-fire like lightning bolts. The ...

One of my most vivid memories of my mother has her sprawled out on the living room carpet, face up, her legs stretching over her head, the tips of her toes endeavoring to touch the nap. A lady on ...

Iran unveiled an underground naval missile base at an undisclosed Gulf location on Saturday, state TV said, two days before the start of Donald Trump's second term as president. It ...

Resident groups that drove community initiatives admirably and brought them to maturity experienced that sickening thud, ...

Geraldine Lacney, once a top-level basketball player in her youth as well as a longtime coach at the Limestone and ...

A TikToker visited his former high school principal in Siaya county and showcased the mega mansion the retired teacher built, impressing many Kenyans.

Seeing other people’s lives moving forwards in the direction that I want—or wanted—mine to is, for want of a better word, ...

Gisele Bundchen is one of the world's most famous supermodels of all time, and her long, toned legs have played a major part ...